Health is a state of physical, mental, (spiritual) and social well being. I'm trying to be healthy in all these aspects. I eat right (most of the time) I exercise and play volleyball twice a week. I am involved in church and our community, I read my scriptures everyday and say my prayers. My mental well being....Let's just say the kids don't help with that much. But I do try to stay as sharp as I can. But it looks Like I have a lot to learn from my little brother on his mission.